Tag: depression
-
Watching My Dog Be Happy: A Lesson in Life
Some of life’s greatest lessons come from the most unexpected teachers. Recently, my wife and I made a decision that, on the surface, looked like “just” adopting a dog. But as I sit here reflecting, I realize it was much more than that, it was the beginning of a subtle but powerful shift in how…
-
The Dojo of the Mind – A book by Gene Burke
About the Book & Author The Dojo of the Mind: Finding Inner Peace through the Martial Arts is a compelling exploration of how martial arts can become a powerful ally in mental wellness, complementing traditional therapeutic approaches Gene Burke structures this work into thoughtful chapters, covering topics from anxiety and depression, resilience and goal setting, to…
-
The Power of Gratitude by Gene Burke
Gratitude is a transformative force that enriches our lives, fostering deeper connections and a profound sense of fulfillment. One powerful method to cultivate gratitude is through the Japanese practice of Naikan, which offers structured self-reflection to enhance our understanding of ourselves and our relationships. Naikan, meaning “inside looking” or “introspection,” is a structured method of…
Third Monkey Productions LLC 