Tag: fitness
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The Milo Principle: A Journey of Constant Growth and Adaptation
By Gene Burke The story of Milo of Croton, the ancient Greek wrestler and strongman, has fascinated people for centuries. Milo was renowned not just for his strength, but for the unique way he approached training. The story goes that he began lifting a calf every day, and as the animal grew, so did Milo’s…
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The Dojo of the Mind – A book by Gene Burke
About the Book & Author The Dojo of the Mind: Finding Inner Peace through the Martial Arts is a compelling exploration of how martial arts can become a powerful ally in mental wellness, complementing traditional therapeutic approaches Gene Burke structures this work into thoughtful chapters, covering topics from anxiety and depression, resilience and goal setting, to…
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