Tag: happiness
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The Curse of Unconscious Living
There’s a quiet, invisible curse running through much of modern Western life, one so normalized, so embedded in our culture, that many of us don’t even realize we’re under its influence. It’s not some grand tragedy or external evil. It’s something far subtler, yet far more devastating. It’s the curse of unconscious living, of walking…
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Strengthen Your Faith in Yourself: A Guide from the book The Iron Road
In today’s whirlwind of constant change, the pressures of modern life can feel relentless. Between the unending stream of bad news, unrealistic expectations at work and school, the demands of social media, and the uncertainty of global events, it’s no surprise that mental well-being often takes a backseat. But just as we know the importance…
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Never Too Late
By Gene Burke In a world that often glorifies youth, it’s easy to feel that opportunities are reserved for the young and the bold. However, I stand here as a testament to the idea that it is never too late to pursue your passions and explore new avenues, regardless of your age. Life is a…
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Watching My Dog Be Happy: A Lesson in Life
Some of life’s greatest lessons come from the most unexpected teachers. Recently, my wife and I made a decision that, on the surface, looked like “just” adopting a dog. But as I sit here reflecting, I realize it was much more than that, it was the beginning of a subtle but powerful shift in how…
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The Milo Principle: A Journey of Constant Growth and Adaptation
By Gene Burke The story of Milo of Croton, the ancient Greek wrestler and strongman, has fascinated people for centuries. Milo was renowned not just for his strength, but for the unique way he approached training. The story goes that he began lifting a calf every day, and as the animal grew, so did Milo’s…
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The Dojo of the Mind – A book by Gene Burke
About the Book & Author The Dojo of the Mind: Finding Inner Peace through the Martial Arts is a compelling exploration of how martial arts can become a powerful ally in mental wellness, complementing traditional therapeutic approaches Gene Burke structures this work into thoughtful chapters, covering topics from anxiety and depression, resilience and goal setting, to…
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The Power of Gratitude by Gene Burke
Gratitude is a transformative force that enriches our lives, fostering deeper connections and a profound sense of fulfillment. One powerful method to cultivate gratitude is through the Japanese practice of Naikan, which offers structured self-reflection to enhance our understanding of ourselves and our relationships. Naikan, meaning “inside looking” or “introspection,” is a structured method of…