Tag: joy
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Strengthen Your Faith in Yourself: A Guide from the book The Iron Road
In today’s whirlwind of constant change, the pressures of modern life can feel relentless. Between the unending stream of bad news, unrealistic expectations at work and school, the demands of social media, and the uncertainty of global events, it’s no surprise that mental well-being often takes a backseat. But just as we know the importance…
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Watching My Dog Be Happy: A Lesson in Life
Some of life’s greatest lessons come from the most unexpected teachers. Recently, my wife and I made a decision that, on the surface, looked like “just” adopting a dog. But as I sit here reflecting, I realize it was much more than that, it was the beginning of a subtle but powerful shift in how…
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The Dojo of the Mind – A book by Gene Burke
About the Book & Author The Dojo of the Mind: Finding Inner Peace through the Martial Arts is a compelling exploration of how martial arts can become a powerful ally in mental wellness, complementing traditional therapeutic approaches Gene Burke structures this work into thoughtful chapters, covering topics from anxiety and depression, resilience and goal setting, to…
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